stillstate wellness: the brain-to-body path to health 

Evolve the brain for resilience, clarity and calmness.

Current research validates the health benefits of the distinct but overlapping practices of hypnosis, meditation, yoga, and mindful martial arts like aikido. They create certain configurations of brain, mind and body that fight stress--we call them stillstates.  Stillstates initiate and promote positive neuroplasticity--the ability of the brain to grow and repair itself.  To guarantee health and peak performance, start with the brain.

Evolutionary psychologists tell us that the human brain, unchanged for 50,000 years, is hardwired to survive by relying on suspicion and vigilance. But what worked then to protect our Stone Age ancestors against physical danger produces something quite different now. Especially in today’s unpredictable world, our threats are less defined; sometimes unrecognizable. A confused and over-reactive brain sends mixed signals to the endocrine and immune systems, compromising our mental, physical, sexual, and emotional health.

All stillstate products from recordings to workshops were crafted based on the science of brain change. 'Neural friendly' approaches were carefully selected and adapted from mindful meditative and martial arts to create a flowing  system of mind, body and brain training. We believe that with regular,dynamic stillstate practice, balance, ease and resilience are inevitable.


Immersion in mindful practices--researched, selected and shaped for easy assimilation.


Stillstate Wellness is currently enrolling the Sunday December 3 workshop.